Weigh In record (no journal entry) for 16 April 2011
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200.0 lb
Lost so far: 18.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2011:
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1486 kcal
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Fat: 92.78g | Prot: 80.10g | Carb: 80.87g.
Breakfast: american cheese , Psyllium Seed Husk Fiber, coffee, eggs, bacon, ham, skim milk . Lunch: pickled egg, hot cross bun, sauerkraut , kielbasa . Dinner: garden salad. more...
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steady weight
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plepper's weight history
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