Jah2555's Journal, 16 April 2011

178.5 lb Lost so far: 6.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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2706 kcal

Fat: 120.89g | Prot: 98.13g | Carb: 300.12g.   Breakfast: Coffee with Milk and Sugar, Fried Egg, Veggie Breakfast Sausage Patties. Lunch: Sugar Cookies (with Margarine), Amy's Turkey O. Dinner: Chocolate Ice Creams, Dry Roasted Almonds (Without Salt Added) , Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing . Snacks/Other: Light Beer, Hard Granola Bars. more...

2355 kcal

Activities & Exercise: Golf (cart) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...