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sat 16th
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148.0 lb
Lost so far: 3.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2011:
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1473 kcal
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Fat: 44.58g | Prot: 101.56g | Carb: 170.90g.
Breakfast: Bananas, semi skimmed Milk, Oats So Simple. Lunch: Diet Coke, Baby Carrots, Beetroot, Cherry Tomatoes, Celery Sticks, Super Seeded Loaf, Extra Lean Ham, Soft Boiled Egg. Dinner: Cherry Tomatoes, Mixed Vegetables, Baked Potato (Peel Eaten), Chicken Thigh. Snacks/Other: Passion Fruit, 0% Greek Yogurt, Four Cheese & Red Onion Crunchy Combo Mix, Braeburn Apple, Kiwi Fruit. more...
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1898 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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