John10251's Journal, 24 February 2022

I had an unusually dramatic shift in weight and body fat this morning and the last couple of days. First, my weight shot up and now back down. Yesterday was a lift day. I ate under my calorie goal, slightly exceeded my protein goal, and met all activity goals. 1330 deficit // BF↓0.5% // Sleep Goal met // feed day

151.4 lb Lost so far: 11.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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1915 kcal

Fat: 82.66g | Prot: 119.23g | Carb: 167.11g.   Breakfast: Fairlife Chocolate Nutrition Shake, Chia Pudding J, Best Yet Mixed Berries. Lunch: Chick-fil-A Chicken Sandwich. Dinner: Specially Selected Shrimp & Crab Ravioli, Dole Creamy Coleslaw, Hush Puppies, Costco Shrimp Tempura, Kroger Tilapia Fillets, Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Member's Mark Whole Cashews with Sea Salt, Russell Stover Chocolate Covered Nuts. more...

2677 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...