Weigh In record (no journal entry) for 16 April 2011
|
121.0 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2011:
|
1499 kcal
|
Fat: 63.10g | Prot: 53.64g | Carb: 165.15g.
Breakfast: Whole Wheat Pita Bread, Fried Egg, Bananas. Lunch: Almonds, Potato Chips (Salted), Red Label Scotch Whisky. Dinner: Sushi with Vegetables and Seafood, Sea Eel Nigiri, Mayonnaise, Sour Cream, Cheddar Cheese, Whole Wheat Pita Bread. more...
|
|
1961 kcal
|
Activities & Exercise:
Glider - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Habhoub's weight history
|