Weigh In record (no journal entry) for 15 April 2011
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177.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2011:
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1218 kcal
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Fat: 20.00g | Prot: 37.03g | Carb: 148.81g.
Breakfast: Fruit & Yogurt Plate. Lunch: Sweet Potato Fries, Ham & Swiss Panini. Snacks/Other: Martini. more...
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losing 2.8 lb a week
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