Weigh In record (no journal entry) for 24 February 2022
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338.0 lb
Lost so far: 40.0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2022:
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1583 kcal
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Fat: 58.28g | Prot: 96.45g | Carb: 202.11g.
Breakfast: Slim-Fast High Protein Creamy Chocolate Shake. Lunch: Slim-Fast High Protein Creamy Chocolate Shake. Dinner: Mann's Broccoli Wokly, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Kroger Baby Spring Mix, Private Selection Shaved Parmesan Cheese, Marie Callender's Creamy Vermont Mac & Cheese Bowl. Snacks/Other: Honeycrisp Apples, Orange, Act II 100 Calorie Butter Mini Popcorn Bags, Kroger Lite Mozzarella String Cheese, Bananas , Fiber One Protein One Chocolate Fudge Bar, Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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losing 3.0 lb a week
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