Weigh In record (no journal entry) for 13 June 2014
|
143.7 lb
Lost so far: 1.8 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2014:
|
987 kcal
|
Fat: 36.26g | Prot: 33.25g | Carb: 132.28g.
Breakfast: Porminho Fiambre, Shape Pão Shape, Leite Magro. Lunch: Pingo Doce Gaspacho, Pingo Doce Gaspacho. Dinner: Pingo Doce Legumes da Horta. Snacks/Other: Maionese (Calorias Reduzidas ou Dieta, sem Colesterol), Tostagrill Tosta Integral, Bolo de Iogurte, Maçãs Red Delicious, Pingo Doce Bebida de Cereais, Maçãs Red Delicious. more...
|
|
2332 kcal
|
Activities & Exercise:
Housework - 1 hour, Sitting - 1 hour, Standing - 4 hours, Driving - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 20 minutes, Desk Work - 8 hours. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Isabel Ferreira's weight history
|