Weigh In record (no journal entry) for 24 February 2022
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227.8 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2022:
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2183 kcal
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Fat: 93.12g | Prot: 97.72g | Carb: 254.85g.
Breakfast: McDonald's Chicken McGriddle, McDonald's Hot 'N Spicy McChicken Biscuit. Lunch: Hillshire Farm Oven Roasted Turkey Breast, Oroweat Sandwich Thins - Multi-Grain, Carrots, Broccoli, Pears. Dinner: Old Chicago Meat Me Calzone. more...
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losing 18.9 lb a week
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