Weigh In record (no journal entry) for 24 February 2022
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165.5 lb
Lost so far: 64.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2022:
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1559 kcal
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Fat: 86.33g | Prot: 71.27g | Carb: 131.96g.
Breakfast: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Sugar Free Syrup, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Scrambled Egg, Butter, Whole Milk. Dinner: Stouffer's Classics Meatloaf. Snacks/Other: Nestle Rich Chocolate Hot Cocoa Mix, Wonderful Pistachios (Package). more...
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losing 3.5 lb a week
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