Weigh In record (no journal entry) for 15 April 2011
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114.2 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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1498 kcal
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Fat: 39.25g | Prot: 85.28g | Carb: 213.86g.
Breakfast: soy milk, wheat germ quaker, flax seed, multigrain country choice oats, organic peanut butter, rice cake trader joe's. Lunch: panera yogurt, panera bread smoked turkey. Dinner: culver's chicken sandwich. Snacks/Other: mini peanut butter cups, BANANA. more...
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2159 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 30 minutes, Tennis - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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sele's weight history
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