Weigh In record (no journal entry) for 29 June 2009
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157.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2009:
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1653 kcal
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Fat: 30.46g | Prot: 103.59g | Carb: 241.23g.
Breakfast: water, banana, kash peanut peanut butter. Lunch: milk, watermelon, ceasar dressing, parmesan cheese, lettuce, grilled chicken. Dinner: red wine, Genuine Draft 64, bread, butter, potato, spinach, Sole Fillets. Snacks/Other: nectarine, light fat free very cherry yogurt. more...
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2491 kcal
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Activities & Exercise:
cooking - 2 hours, Standing - 2 hours, Sitting - 6 hours, Walking (exercise) - 3.5/mph - 27 minutes, Circuit Training - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 18 minutes. more...
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losing 1.8 lb a week
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 Comments
i have lost the easy pounds now and both of us are going to have a slow weight loss now. thats ok - just stickin to a plan !
Im getting better at saying no to junk people offer me..lol
30 Jun 09 by member: glpascoe
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30 Jun 09 by member: whiizkid
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Now that I have lost all my "easy" pounds..
U and me Sister - U and Me...
Your already in good shape and lost the easy weight
so I just caught up to u. ;-)
01 Jul 09 by member: glpascoe
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