Weigh In record (no journal entry) for 24 February 2022
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194.2 lb
Lost so far: 0 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2022:
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1950 kcal
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Fat: 75.00g | Prot: 93.50g | Carb: 228.50g.
Breakfast: Starbucks Nitro Cold Brew Vanilla Sweet Cream, Panera Bread Egg White, Avocado & Spinach Breakfast Power Sandwich. Lunch: Potbelly Turkey Club. Dinner: Red Lobster Cheddar Bay Biscuit, Fresh & Easy Baja Shrimp Salad, Trader Joe's Spaghetti Cacio E Pepe. more...
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losing 6.3 lb a week
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bosco vaickus's weight history
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