Campinense's Journal, 24 February 2022

+100g
223.5 lb Lost so far: 11.7 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2022:
343 kcal Fat: 5.39g | Prot: 16.17g | Carb: 60.34g.   Breakfast: Cuscuz (Cozido), Notco Not Milk Levíssimo, Café Expresso, Queijo Mozzarella, Da Colônia Melado de Cana, Mamão Formosa, Rolf Iogurte Natural Light. more...
gaining 1.5 lb a week



     
 

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