Weigh In record (no journal entry) for 24 February 2022
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142.6 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2022:
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1442 kcal
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Fat: 53.07g | Prot: 136.97g | Carb: 98.69g.
Breakfast: Olive Oil, Dole Angel Hair Coleslaw, Kirkland Signature Organic Eggs, Ole Mild Cheese Dip, Salt. Lunch: Olive Oil, Great Value All Natural Sour Cream, Crockpot chicken taco soup. Dinner: Air fryer chicken tenders, Olive Oil, Dole Angel Hair Coleslaw, Kirkland Signature Organic Tortilla Chips, La Mexicana Mild Salsa. Snacks/Other: Isopure Infusions Citrus Lemonade, Kirkland Signature Greek Yogurt, Apples, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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gaining 1.4 lb a week
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