Weigh In record (no journal entry) for 24 February 2022
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155.6 lb
Lost so far: 7.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2022:
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1217 kcal
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Fat: 49.70g | Prot: 42.97g | Carb: 145.13g.
Breakfast: Orange Marmalade, Brown Bread, Co-Op Garibaldi Biscuit, Tea with Lemon. Lunch: Herta Frankfurter, Tesco Balsamic Vinegar of Modena, Tesco Cherry Tomatoes, Asda Breadsticks, Tesco Red Pepper, Tesco Iceberg Lettuce, Sesame Oil. Dinner: Rapeseed Oil, Olives, Garlic , Cilantro (Coriander) , Tesco Green Lentils, Morrisons Piccolo Tomatoes , Cooked Fennel Bulb, Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Co-Op Garibaldi Biscuit, Fruit Salad (without Citrus Fruits), Tesco Jelly Babies, Tesco Cherries & Berries Squash. more...
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gaining 9.3 lb a week
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