Weigh In record (no journal entry) for 15 April 2011
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252.0 lb
Lost so far: 20.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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2446 kcal
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Fat: 115.04g | Prot: 106.96g | Carb: 262.50g.
Breakfast: Honey Nut Cheerios. Lunch: American Cheese, 100% Whole Wheat Bread, Mayonnaise, Egg. Dinner: Green Peas, Sweet Potato Fries, Pork Gyoza Potstickers. Snacks/Other: Sharp Cheddar Cheese, Wheat Thins Crackers - Reduced Fat, Crunchy Granola Bars - Peanut Butter. more...
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4659 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Walking (brisk) - 4/mph - 1 hour, Running - 7/mph - 30 minutes, Sitting - 5 hours and 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
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losing 1.4 lb a week
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