Weigh In record (no journal entry) for 24 February 2022
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132.5 lb
Lost so far: 5.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2022:
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1381 kcal
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Fat: 86.35g | Prot: 49.90g | Carb: 94.10g.
Breakfast: Cacau Show Tablete Intensidade 70% e 55%, Ovo Cozido. Lunch: Chicória, Rabanetes, Alface, Vivenda do Camarão Batata Chips, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Picanha. Dinner: Cacau Show Trufa Artesanal Leite Condensado, Bacon, Kibon Picolé Fruttare Coco, Nestlé Moça de Colher - Doce de Leite, Ruffles Batata Cheddar e Bacon. Snacks/Other: Kibon Picolé Frutilly Morango, Ruffles Batata Frita Cebola e Salsa. more...
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losing 1.5 lb a week
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