Weigh In record (no journal entry) for 24 February 2022
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230.4 lb
Lost so far: 10.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2022:
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2402 kcal
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Fat: 98.63g | Prot: 119.02g | Carb: 255.48g.
Breakfast: Blaubeeren, Gut & Günstig Joghurt Mild 3,5%, Brötchen, Aldi Trauben Kernlos, Schinken. Lunch: Hofküche Wirsingeintopf, Roggenbrot. Dinner: Roggenbrot, Hofküche Wirsingeintopf. Snacks/Other: Conradl Apfel-Streuselkuchen, Wikinger Knacker, Grafschafter Roggenmischbrot. more...
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3314 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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