Weigh In record (no journal entry) for 24 February 2022
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199.3 lb
Lost so far: 65.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2022:
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2828 kcal
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Fat: 107.71g | Prot: 116.84g | Carb: 343.80g.
Breakfast: Macuco Requeijão Cremoso, Café com Açúcar, Piracanjuba Leite Semidesnatado, Visconti Pão de Forma Integral. Lunch: Pernil Assado, Kisabor Molho para Salada Parmesão, Tomates, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Café com Açúcar. Dinner: Café com Açúcar, Visconti Pão de Forma Integral, Piracanjuba Leite Semidesnatado, Chinezinho Molho Verde, Hemmer Ketchup Tradicional, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Piraquê Biscoito Recheado Chocolate, Piraquê Biscoito Recheado de Limão, Antarctica Guaraná (Copo), Da Colônia Biscoito Amanteigado com Goiaba, Café com Açúcar, Café com Açúcar. more...
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3916 kcal
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Activities & Exercise:
Driving - 1 hour and 25 minutes, Watching TV/Computer - 30 minutes, Desk Work - 10 hours and 34 minutes, Google Fit - 11 hours and 31 minutes. more...
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losing 9.3 lb a week
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