docgeorge's Journal, 15 April 2011

228.5 lb Lost so far: 26.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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2385 kcal

Fat: 118.43g | Prot: 164.22g | Carb: 169.13g.   Breakfast: Home Fries, Egg White, Bacon, Chocolate Chip Cookie. Lunch: French Vanilla Coffee Creamer, Italian Sausage, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast, Macaroni. Dinner: Boiled Egg, Red Potatoes (Flesh and Skin), Roasted Broiled or Baked Chicken, European Salad Blend, Goats Cheese (Soft), Vinaigrette Dressing, Blue Cheese, Walnuts. Snacks/Other: TLC Fruit & Grain Bars - Pumpkin Pie. more...

3934 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Sitting - 8 hours, Weight Training (moderate) - 45 minutes, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...