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on base, 8pm
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121.2 lb
Lost so far: 23.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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1870 kcal
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Fat: 77.21g | Prot: 77.33g | Carb: 232.09g.
Breakfast: Pure Protein Chocolate Peanut Butter. Lunch: Eating Right Santa Fe Style Rice and Beans. Dinner: Crinkle Fries, Texas Toast, Chicken Fingers, Cane's Sauce. Snacks/Other: Lean Protein Weight Control Berry Fusion, Clementines, Yoplait Light Blueberry Pomegranate. more...
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1974 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (very fast) - 17.5/mph - 15 minutes, Running - 6/mph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Desk Work - 7 hours. more...
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losing 2.8 lb a week
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