Weigh In record (no journal entry) for 12 June 2014
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143.6 lb
Lost so far: 1.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2014:
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1434 kcal
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Fat: 40.39g | Prot: 64.31g | Carb: 174.46g.
Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), Whole Wheat Bread. Lunch: Honey, Greek Strained Yogurt. Dinner: Corn, Asparagus, Penne, Red Table Wine, Beef. Snacks/Other: Sweet Roll, Grapes, Blueberries, Extra Churned Light Cookie Dough Ice Cream. more...
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1963 kcal
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Activities & Exercise:
Resting - 5 hours, Sleeping - 8 hours, Desk Work - 11 hours. more...
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losing 8.4 lb a week
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