Weigh In record (no journal entry) for 24 February 2022
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153.7 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2022:
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1205 kcal
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Fat: 27.31g | Prot: 82.40g | Carb: 132.30g.
Breakfast: Ufit Strawberry Protein Drink, Myprotein Protein Granola, Kellogg's Fruit N Fibre, Tesco Skimmed Milk. Lunch: Tesco Chicken Salad Sandwich, Propercorn Barbecue Lentil Chips. Snacks/Other: MyProtein Protein Wafers, Popchips Barbecue. more...
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gaining 4.6 lb a week
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