202122's Journal, 24 February 2022

Weigh In record (no journal entry) for 24 February 2022
129.9 lb Lost so far: 9.5 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2022:
1323 kcal Fat: 65.52g | Prot: 25.88g | Carb: 163.91g.   Breakfast: Spar Pickles, Zelene Doline Mlečni Namaz S Smetano, Spar Trajno Mlelo 1.5%, Spar Polbel Kruh. Snacks/Other: Pašteta Argeta, Milka Haselnusscreme, Sondey Gaufres De Liège - Perles De Sucre, Frutabela Pomaranča • Žita • Čokolada, Okus Tradicije Dark Bread. more...
losing 0.6 lb a week

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