Weigh In record (no journal entry) for 24 February 2022
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162.5 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2022:
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2333 kcal
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Fat: 48.80g | Prot: 241.32g | Carb: 199.63g.
Breakfast: Caffè Macchiato, Cappuccino, Granarolo Kefir Più, Myprotein Impact Whey Natural Chocolate, Weetabix Minis Choco, OK Bio Avena e Cacao, Merlini Frutti di Bosco al Naturale, Myprotein Omega 3. Lunch: Langalletta d'alba Gallette di Mais Integrale Ottofile Rosso, Il Fior di Loto Gallette di Avena, Lidl Tagliata di Pollo, Develey Senape Delicata, Conad Piselli Fini. Dinner: Sapore Salute Fettine di Scamone Equino. more...
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gaining 9.3 lb a week
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