dlneal67's Journal, 15 April 2011

314.0 lb Lost so far: 11.6 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 73.15g | Prot: 91.37g | Carb: 155.57g.   Breakfast: Special K Protein Plus Cereal, 1% Fat Milk. Lunch: Fruit Naturals Tropical Medley, 100% Whole Wheat Bread, Roasted White Turkey Sliced, Singles Fat Free American Cheese Slices, On The Go Iced Tea Mix. Dinner: Cobb Salad, Honey Mustard Dressing. Snacks/Other: Bananas . more...

4516 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...