Weigh In record (no journal entry) for 23 February 2022
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253.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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2326 kcal
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Fat: 98.37g | Prot: 168.65g | Carb: 59.22g.
Lunch: Mayonnaise , Kirkland Signature Atlantic Salmon Canned. Dinner: Taziki's Taziki Sauce, Cauliflower . Snacks/Other: Salami, Vodka (90 Proof) , Trader Joe's Spicy Italian Chicken Sausage, Swiss Cheese , Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 1.1 lb a week
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