jpendleton's Journal, 12 June 2014

221.5 lb Lost so far: 0 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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2150 kcal

Fat: 89.50g | Prot: 61.65g | Carb: 257.23g.   Breakfast: Wendy's 6 Piece Chicken Nuggets. Dinner: Robusto 7 Herb Tomato Pasta Sauce, Garlic Bread, Whole Wheat Blend Pasta. Snacks/Other: Planters Honey Roasted Peanuts, Cabernet Sauvignon Wine, Oreo Double Stuf Sandwich Cookies, Mott's All Natural Fruit Snacks. more...

2447 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...