Weigh In record (no journal entry) for 13 June 2014
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203.0 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2014:
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1305 kcal
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Fat: 47.02g | Prot: 53.50g | Carb: 174.28g.
Breakfast: Tea (Brewed), Spectrum Chia Seeds, Nutrilite Meal Replacement Shake - French Vanilla. Lunch: Tea (Brewed), Tea (Brewed), Sausage Roll. Dinner: Whole What French or Vienna Bread (Home Recipe or Bakery), Vegetable Soup (Home Recipe), McDonald's French Fries (Kids). Snacks/Other: Coffee with Milk and Sugar, Quinces, Helios Spreadable Quince Paste Fruit Wheels, Lifeway Foods Nonfat Plain Kefir, Toasted White Bread. more...
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2404 kcal
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Activities & Exercise:
stationary bike - 20 minutes, mini bike - 11 minutes, cross - 4 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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toodawally's weight history
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