eagleslair4031's Journal, 15 April 2011

Weigh In record (no journal entry) for 15 April 2011
177.0 lb Lost so far: 53.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2011:
2179 kcal Fat: 127.20g | Prot: 127.44g | Carb: 123.18g.   Breakfast: Beef or Meat Gravy, White Potatoes (Flesh and Skin), Fried Egg, 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds). Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). more...
2407 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
on diet eagleslair4031's own diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

skewed scale supported grace1t's Weight Entry.
ISYMFS7 updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
sohck recorded a Weight Entry at 156.7 lb.
davidarias05 recorded a Weight Entry at 146.2 lb.
Yourpissingmeoff recorded a Journal Entry.
Unicorn_Dreamlandia supported koresh_1's Journal Entry.
2227Gwen commented on Doobrie's Journal Entry.