eagleslair4031's Journal, 15 April 2011

Weigh In record (no journal entry) for 15 April 2011
177.0 lb Lost so far: 53.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2011:
2179 kcal Fat: 127.20g | Prot: 127.44g | Carb: 123.18g.   Breakfast: Beef or Meat Gravy, White Potatoes (Flesh and Skin), Fried Egg, 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds). Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). more...
2407 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
on diet eagleslair4031's own diet   losing 10.5 lb a week

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