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eagleslair4031
Journal
15 Apr 11
eagleslair4031's Journal, 15 April 2011
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Weigh In record (no journal entry) for 15 April 2011
177.0 lb
Lost so far:
53.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2011:
2179 kcal
Fat: 127.20g | Prot: 127.44g | Carb: 123.18g.
Breakfast:
Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz), Fried Egg, White Potatoes (Flesh and Skin), Beef or Meat Gravy.
Dinner:
Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten).
more...
2407 kcal
Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes.
more...
losing 10.5 lb a week
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