eagleslair4031's Journal, 15 April 2011

Weigh In record (no journal entry) for 15 April 2011
177.0 lb Lost so far: 53.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2011:
2179 kcal Fat: 127.20g | Prot: 127.44g | Carb: 123.18g.   Breakfast: Beef or Meat Gravy, White Potatoes (Flesh and Skin), Fried Egg, 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds). Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). more...
2407 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
on diet eagleslair4031's own diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

No recent activity.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

Betty Boops recorded a Journal Entry.
CammieCo replied to their post - How my diet is going.
squashaddict recorded a Journal Entry and a Weigh In at 163.1 lb.
Yourpissingmeoff commented on their Journal Entry.
2227Gwen commented on Arabella66's Journal Entry.
juliane43 updated their Food Diary.
billtech66 updated their Food Diary.
Oliverismoi commented on mmmlive1999's Journal Entry.