Weigh In record (no journal entry) for 23 February 2022
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149.3 lb
Lost so far: 20.7 lb.
Still to go: 149.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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1711 kcal
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Fat: 62.65g | Prot: 55.91g | Carb: 192.18g.
Breakfast: Kroger Crumb Cake Donut, My Coffee. Lunch: Late July Organic Sea Salt & Lime Tortilla Chips, Trader Joe's Organic Baby Spinach, Red Shell Japanese Miso Dressing, Prima Della Low Sodium Turkey Breast . Dinner: homemade ramen cabbage salad, White Rice (Medium-Grain, Cooked), Trader Joe's Boneless Center-Cut Pork Loin Chops. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, My/Mo Mochi Ice Cream, Aloha Gourmet Iso Peanut, Kauai Kookie Macadamia Nut Shortbread, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries. more...
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losing 1.4 lb a week
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bumbye's weight history
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