Weigh In record (no journal entry) for 12 June 2014
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169.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2014:
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800 kcal
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Fat: 21.12g | Prot: 42.66g | Carb: 97.12g.
Breakfast: Grape Tomatoes, Whole Milk, Coffee (Brewed From Grounds). Lunch: Fresh & Easy Jarlsberg Lite Swiss Cheese, Ocean Spray 100% Juice Cranberry, Costco Oatmeal Raisin Cookie, Trader Joe's Uncured Black Forest Ham, Innkeeper's Healthful 8 Grain Bread. more...
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losing 3.5 lb a week
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morrpl's weight history
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