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fat 28.3%
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134.8 lb
Lost so far: 1.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2014:
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901 kcal
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Fat: 21.76g | Prot: 50.20g | Carb: 136.07g.
Breakfast: Nectarines, Cookies N' Creme Protein Powder, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Pink Lady Apples, Greek Yogurt Protein - Mixed Berry. Dinner: Bananas, Broccoli, Carrots, Kale, Mushrooms, Onions, Bell Peppers, Brown Rice, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Dried Prune. more...
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2188 kcal
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Activities & Exercise:
Housework - 7 hours and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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