Weigh In record (no journal entry) for 23 February 2022
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202.3 lb
Lost so far: 24.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2022:
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1827 kcal
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Fat: 61.03g | Prot: 107.70g | Carb: 223.80g.
Breakfast: Bananas, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Ritz Toasted Chips - Southwest Chili, A&W Diet Root Beer, Oscar Mayer Shaved Smoked Turkey Breast & White Turkey, Kraft Light Mayo, Cosmic Crisp Apple, EarthGrains 35 Calorie White Bread. Dinner: Cheddar Cheese , Oscar Mayer Real Bacon Bits, Smithfield Diced Ham , Tyson Foods Grilled & Ready Diced Chicken Breast, French's French Fried Onions, Good Sense Honey Roasted Sunflower Nuts, A&W Diet Root Beer (Can), New York Texas Toast Cheese & Garlic Croutons, Kraft Light Three Cheese Ranch Dressing, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Sprecher Lo-Cal Root Beer, Yasso Frozen Greek Yogurt - Sea Salt Caramel. more...
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losing 7.7 lb a week
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