Weigh In record (no journal entry) for 23 February 2022
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206.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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930 kcal
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Fat: 53.48g | Prot: 64.57g | Carb: 46.17g.
Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Bacon, Perkins Restaurant Breakfast Potatoes, Scrambled Egg . Dinner: Friendly's Kickin' Buffalo Chicken Salad. more...
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steady weight
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