tahiriqbal1's Journal, 15 April 2011

176.5 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 52.28g | Prot: 71.28g | Carb: 156.90g.   Breakfast: Oranges, Egg White, Latte Coffee, Chicken Soup. Lunch: Apples, Cucumber (with Peel). Dinner: cake, biryani. more...

2581 kcal

Activities & Exercise: Desk Work - 7 hours and 42 minutes, Exercise machine (slow) - 20 minutes, Sitting - 5 hours, Resting - 2 hours and 46 minutes, Sleeping - 8 hours and 12 minutes. more...