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Cold and rainy last night, no walk. Busy again, no talk.
WEIGHT 166.2 lb
BMI 33.6
FAT MASS 70.2 lb
LEAN MASS 96.1 lb
WATER MASS 67.5 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.2 lb
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166.2 lb
Lost so far: 14.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2022:
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1183 kcal
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Fat: 59.80g | Prot: 70.75g | Carb: 94.52g.
Breakfast: Egg, Whole Milk, Egg White. Lunch: Feta Cheese, Baby Spinach, Just Bare Lightly Breaded Chicken Breast Chunks. Dinner: Victoria All Natural Marinara Sauce, Costco Croissant. Snacks/Other: Jams, Preserves, Marmalades (Low Sugar), La Tortilla Factory Low Carb Flour Tortilla, Peanut Butter, Blueberries, Bouchard Dark Chocolate. more...
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gaining 1.4 lb a week
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