Weigh In record (no journal entry) for 15 April 2011
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165.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2011:
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1733 kcal
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Fat: 61.51g | Prot: 147.53g | Carb: 152.83g.
Breakfast: muscle milk. Lunch: Milk (1% Lowfat with Added Vitamin A). Dinner: Milk (1% Lowfat with Added Vitamin A), Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Wheat Thins Original Baked Snack Crackers, Wheat Thins Original Baked Snack Crackers, Wheat Thins Original Baked Snack Crackers, Creamy Peanut Butter, jumbo popping corn. more...
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gaining 1.0 lb a week
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