Weigh In record (no journal entry) for 23 February 2022
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230.5 lb
Lost so far: 0 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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1735 kcal
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Fat: 52.87g | Prot: 96.88g | Carb: 231.97g.
Breakfast: Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Milk (1% Lowfat with Added Vitamin A) , Blueberries, MusclePharm Combat 100% Whey - Cookies and Cream, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Pears, Carrots, Broccoli, Kirkland Signature Chicken Breast, KC Masterpiece Ginger Teriyaki Marinade, Quinoa (Cooked), Cooked Lentils. Dinner: Mrs. Renfro's Medium Hot Mango Habanero Salsa, Grilled Chicken, Kirkland Signature Mexican Style Blend Cheese, Kirkland Signature Organic Tortilla Chips. more...
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losing 14.0 lb a week
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