Weigh In record (no journal entry) for 12 June 2014
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146.4 lb
Lost so far: 0.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2014:
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3130 kcal
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Fat: 121.02g | Prot: 94.12g | Carb: 424.78g.
Breakfast: Dunkin' Donuts Coffee, Market Pantry Frozen Blueberries, Bananas , UCAN Generation UCAN Vanilla Protein Drink, Kemps Fat Free Skim Milk. Lunch: Mountain Dew Mountain Dew (12 oz Can), Pizza My Heart Pepperoni Slice. Dinner: Santitas Tortilla Triangles, On the Border Salsa. Snacks/Other: Lofthouse Cookies Frosted Sugar Cookies, Lofthouse Cookies Frosted Sugar Cookies, Almond Butter, Apples, Lofthouse Cookies Frosted Sugar Cookies, Lofthouse Cookies Frosted Sugar Cookies, UCAN Generation UCAN Sports Drink. more...
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3012 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Running - 9/mph - 1 hour, Sitting - 13 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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steady weight
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