Weigh In record (no journal entry) for 12 June 2014
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193.2 lb
Lost so far: 14.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2014:
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300 kcal
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Fat: 0.75g | Prot: 13.50g | Carb: 55.50g.
Breakfast: Malt-O-Meal Honeycomb Cereal, Great Value 0% Fat Free Milk. more...
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gaining 4.9 lb a week
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