rsydnor's Journal, 15 April 2011

214.6 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1907 kcal

Fat: 56.00g | Prot: 95.40g | Carb: 276.62g.   Breakfast: 100% Pure Florida Orange Juice, Carbonated Water Unsweetened, Vitamin Water Zero XXX Acai-Blueberry-Pomegranate, Creatine Monohydrate 100%, Apples, Whey Protein Powder. Lunch: Deli Select Ultra Thin Honey Ham, American Cheese, Bananas, CLUB SAND VARTY PACK, Coffee (Brewed From Grounds), Extra Sharp Cheddar Cheese, Carbonated Water Unsweetened, Vitamin Water Zero XXX Acai-Blueberry-Pomegranate. Dinner: Macaroni or Noodles with Cheese, Sweet Potatoe Pie, Broccoli, Natural Green Tea with Ginseng & Honey, Honey Wheat Berry Bread, Jennie-o. Snacks/Other: Tortilla Chips (White Corn), Vanilla Ice Cream, Raspberry Preserves, Chocolate Peanut Butter Malt Balls, Broccoli, Cinnamon Swirl Raisin Bread, Vitamin Water Zero Lemonade. more...

3725 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (fast) - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...