Weigh In record (no journal entry) for 23 February 2022
|
204.4 lb
Lost so far: 1.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2022:
|
2522 kcal
|
Fat: 97.05g | Prot: 71.10g | Carb: 196.98g.
Breakfast: Rich Tomaten Ketchup Hot, Arla Kaergarden Gesalzen, Leicht & Cross Knusperbrot Vollkorn, Landliebe Butterkäse, Kaffee, Aldi Saletti Salami Snack. Lunch: Butter, Combino Tomatensauce Arrabbiata, Heinrichsthaler Emmentaler, Zucchini, Rote Zwiebeln, Ricefield Reisnudeln. Dinner: Tomatenmark, K-Classic Mozzarella Gerieben, Knorr Tomaten Cremesuppe, Aldi Stremel-Lachs, Arla Kaergarden Gesalzen, Korn Mühle Mehrkornschnitten, Kleinemas Snackinis Hot, Gutes Land Le Petit Cremeux, Eridanous Zaziki Pikant , Finn Crisp Original Roggenvollkornknäcke, Leicht & Cross Knusperbrot Roggen, Radieschen, Babybel Mini Babybel. Snacks/Other: Dornfelder, Storck Werthers Original. more...
|
|
2740 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 55 minutes, Sleeping - 15 hours and 45 minutes, Desk Work - 5 hours, Standing - 1 hour and 30 minutes, Driving - 30 minutes, Housework - 20 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Plan2024's weight history
|