|
I attended a coworker‘s funeral yesterday and after the funeral he went to a diner. I had a chicken cutlet sandwich with sweet potato fries - totally off my diet…. back on now and back to work.
|
166.0 lb
Lost so far: 64.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2022:
|
1742 kcal
|
Fat: 82.92g | Prot: 68.42g | Carb: 175.40g.
Breakfast: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Dinner: Lean Cuisine Craveables Four Cheese Pizza. Snacks/Other: Nabisco Premium Saltine Crackers Original, Cream Cheese, Nestle Rich Chocolate Hot Cocoa Mix, Wonderful Pistachios (Package). more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|