Shiniquiet's Journal, 12 June 2014

Weigh In record (no journal entry) for 12 June 2014

197.0 lb Lost so far: 2.7 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 June 2014:

215 kcal

Fat: 1.90g | Prot: 12.37g | Carb: 47.55g. Breakfast: Strawberries, All-Bran Buds, Milk (Nonfat). more...

2439 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week


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Shiniquiet's weight history