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Worked late last night AND I had some laundry, so I didn't get to walk the mill, but that's ok. I stayed on track with the protein and I thought my chart looked pretty balanced.
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217.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2014:
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1170 kcal
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Fat: 41.80g | Prot: 95.81g | Carb: 106.45g.
Breakfast: Dasani Bottled Water (16.9 oz), Realemon 100% Natural Strength Lemon Juice from Concentrate, Dole Bananas, Boiled Egg, Pure Via Stevia, Coffee (Brewed From Grounds), Dasani Bottled Water (16.9 oz). Lunch: Kraft Sundried Tomato and Oregano Salad Dressing, Great Value Romaine Lettuce, Nature Sweet Cherub Tomatoes, Navels Oranges, Dasani Bottled Water (16.9 oz), Jennie-O 93% Lean Ground Turkey. Dinner: Roland Chinese Hot Mustard, Lettuce Salad with Tomato, Steamed or Boiled Shrimp. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Slim4Life Slim4Life Lemon Drink, Dasani Bottled Water (16.9 oz), Slim4Life Slim4Life Butter Pecan Bar, Jack Link's Teriyaki Beef Jerky. more...
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steady weight
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