Weigh In record (no journal entry) for 12 June 2014
|
157.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2014:
|
634 kcal
|
Fat: 17.18g | Prot: 41.09g | Carb: 84.84g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Puffed Wheat Cereal (Fortified) . Lunch: Ketchup, Oscar Mayer Extra Lean Franks, Stop & Shop Bun, Light & Fit Yogurt - Cherry Vanilla. Dinner: Stop & Shop Corn on the Cob, Omaha Steaks Beef Top Sirloin Steak (4 oz). more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DeacJan's weight history
|