Weigh In record (no journal entry) for 23 February 2022
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111.1 lb
Lost so far: 82.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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1665 kcal
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Fat: 65.02g | Prot: 57.99g | Carb: 221.21g.
Breakfast: Dunkin Donuts Double Chocolate Donuts . Lunch: ABC Kecap Inggris, ABC Kecap Asin, Mentimun (dengan Kulit), Kacang Polong, Pronas Beef Luncheon , Bertolli Olive Oil, Putih Telur Matang, Telur, Nasi Putih, Telur Rebus, Bertolli Olive Oil, Putih Telur, Quaker Instant Oatmeal, Kembang Kol. Dinner: Bertolli Olive Oil, Quaker Instant Oatmeal Grain, Kembang Kol. Snacks/Other: Apel. more...
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losing 1.5 lb a week
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hannaoviliafayola's weight history
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