Weigh In record (no journal entry) for 12 June 2014
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175.8 lb
Lost so far: 1.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2014:
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2694 kcal
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Fat: 59.57g | Prot: 97.46g | Carb: 351.48g.
Breakfast: Starbucks Pike's Place Roast (Venti), Dave's Killer Bread Powerseed Bread, Skippy Creamy Peanut Butter. Lunch: Subway 12" Turkey Breast. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Zucchini (with Salt, Drained, Cooked, Boiled), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Oatmeal Cookies, Cabernet Sauvignon Wine, Vitafusion Fiber Well Gummies. more...
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1943 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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